The average American consumes upwards of 142 pounds of sugar and sweeteners per year. With the effects of heavy intake of refined sugars on our bodies unknown, it makes sense to look to natural snacks for yourself and your family. Fruits and vegetables provide vitamins, minerals, and antioxidants in addition to all of their natural sweet goodness. Packing in the nutrients just makes sense.
According to nutritionist Catherine Saxelby:
Pears, apples, peaches, cherries and other temperate-climate fruits have a low Glycemic Index (GI). These promote steady, rather than fluctuating, levels of blood sugar. You get fewer highs and lows, so fewer mood swings. And they keep you feeling fuller longer – good news if you’re trying to lose a few pounds.
Color your world
Choose fruits of different varieties and colors. Different colors mean different antioxidants and other good stuff. Harvard’s Nutrition source says to go for “dark leafy greens, cooked tomatoes, and anything that’s a rich yellow, orange, or red color.”
Nutritionist Dr. Teresa Fung from Simmons College also insists that it is important to eat your fruits and vegetables when they’re fresh. Don’t let them sit around in the refrigerator too long or they will lose nutrients and other healthy qualities.
Modern living
There are many elements of modern life that do not promote good health, and fresh fruits and vegetables are a great way to overcome those factors by feeding your body what it wants and needs. Catherine Saxelby says, “If you’re looking for more energy, stronger bones, good digestion and a healthy heart, aim to include at least two servings of fruit and five servings of vegetables each day.”
