Juicing provides a quick, easy and efficient way to meet your daily vitamin and mineral needs.
If you aren’t a fan of eating salads, green juices are a great way to consume a ‘salad in a glass’.
Ingredients
- 1 cucumber
- 2 celery stalks
- 1 cup spinach
- 1 cup of kale
- 1 cup romaine lettuce
- 1/4 fennel root
- 1 inch ginger
- 1/2 lemon
- 2 green apples
Definitely buy organic apples, as non-organic are often waxed to keep them fresher. If you can’t find organic, you can always peel off the waxy skin; however, the downside is that many of the nutritional benefits are concentrated in the skin and outer layers.
Juicing -– get into this instant source of nutrition!
