If you feel ready to jump-start your life, juicing is a great way to kick it into high gear!
It’s the easiest way for you to get your daily quota of fruits and vegetables, with all the vital nutrients that hydrate your body, in a steady stream of energy.
Juicing actually slices open the cell walls of the fruits and vegetables, releasing all the amino acids, cholorphyll, minerals, and live enzymes – all of which are instantly absorbed.
Whenever possible, go for organic and preferably chilled from the fridge – not a lot goes into juicing, so the quality and temperature of ingredients really will make a difference.
So, if you’re feeling that now is the time to start fresh, this recipe will bring back that youthful glow!
Herbs are great to add to juices and will add a little kick to any concoction.
This recipe calls for a bunch of cilantro, which is something of an acquired taste. You only need a small amount.
- 1 bunch of cilantro
Rich in minerals – include the steams as they actually have more flavor than the leaves.
- 1 cup of spinach
It’s the cholorophyll and phytonutrients from leafy greens that boost the immune system, cleanse the liver, and will start the new day!
- 2 leaves of kale
A superfood packed with nutrients. It’s important to rinse away any grit, then dry thoroughly.
- 2 wedges of pineapple
With the enzyme bromelain to aid digestion.
- 1/2 a lime
If it’s organic, you can leave the skin on for an extra zingy flavor. And the citrus really ties everything together.
- Start on the lower speed setting and juice all the leafy greens.
- You can actually run all the pulp through once again, or move on to juicing the citrus.