Juicing provides a quick, easy and efficient way to meet your daily vitamin and mineral needs.

If you aren’t a fan of eating salads, green juices are a great way to consume a ‘salad in a glass’.


  • 1 cucumber
  • 2 celery stalks
  • 1 cup spinach
  • 1 cup of kale
  • 1 cup romaine lettuce
  • 1/4 fennel root
  • 1 inch ginger
  • 1/2 lemon
  • 2 green apples
    Definitely buy organic apples, as non-organic are often waxed to keep them fresher. If you can’t find organic, you can always peel off the waxy skin; however, the downside is that many of the nutritional benefits are concentrated in the skin and outer layers.

Juicing -– get into this instant source of nutrition!