Smoothies are perfect meal replacements and great for breakfast to give you a morning jolt. And fruit smoothies can be made in minutes.

Because it’s a liquid meal, your digestive system doesn’t need to work to break it down, using up energy.

You really want to buy organic produce, not only to avoid the pesticides but also to avoid the waxes that are added to fruits to keep them from spoiling and to keep them looking fresh.


  • 1 heaping cup strawberries, hulled and quartered
  • 1 tablespoon almond powder (also known as almond flour)
  • 1 drop almond extract
  • ½ ripe banana
  • 1 cup coconut water
  • 1 teaspoon Agave Nectar

Load up your blender and press ‘PURÉE’ to get started.