This smoothie is a meal in a glass and lets the body instantly refuel and refresh!

Great for working out, this energizing drink is packed with amino acids, carbohydrates, essential fats, vitamins, minerals and enzymes.

Ingredients – for juicing

  • 1 beet
    contains high levels of nitrate to allow more blood flow and have a low glycaemic index to keep blood sugar levels stable
  • 2 stalks of celery
    with high water content, it’s great for dieters
  • 1 cucumber
    extremely high in water content, and contain a large amount of potassium, which is excellent for maintaining healthy, youthful skin and are a good source of folate and Vitamin C and K while being cleansing.
  • 1 Golden Delicious apple
    adds a natural energy burst of sweetness!

Ingredients – for blending

  • 1 banana
    rich in potassium, and will also make a sweet creaminess!
  • 1 cup coconut water
    isotonic and replaces the fluids and minerals lost through exercise. Naturally loaded with Vitamin B and C, calcium, magnesium and other essential minerals, it gives skin a healthy glow!
  • 1 tablespoon of Whey Protein
    or, if you are dairy intolerant, Hemp Protein Powder
  • 1 cup ice
  • 1/2 tablespoon of Chia seeds
    a gelantious fiber food, rich in essential Omega 3 oils, making the smoothie a complete meal
  • Stevia, a packet or a couple drops
    a calorie-free trick


  1. First, prepare the Chia seeds by soaking in water to release the gel.
  2. Juice the beet, celery, cucumber, and apple.
  3. Pour this live-enzyme juice into the blender and add the banana, coconut water, protein powder, and ice. Blend.
  4. Add the prepared Chia seeds and select ‘Smoothie’.

Banana really brings it all together. And for the extra enzyme boost, get into the habit of chewing the thick creamy liquid – that stimulates the digestive enzymes!

This nutrient-packed, enzyme-rich juice will offer full mind-and-body fuel for even the most hardcore plyometric workout!