If you had a big night out and one too many, that head-banging is due to dehydration. The best way to face the ‘morning after the night before’ is to hydrate with an instant hit of juicing goodness.
So head straight to the vegetable crisper instead of the frypan!
Get back on track with . . .
- 2 ripe pears
to cleanse and rid the body of toxins and increase the retention of calcium in the bones because of the mineral boron
- 1/2 cucumber
a great source of hydration for the body, especially when counteracting alcohol
- 1 small grapefruit
significantly increases the production of liver-detoxifying enzymes; for extra bioflavonoid activity, keep the pith on the grapefruit to aid Vitamin C absorption
- a smidge of ginger
comforts digestion or nausea
- 1/2 lemon
flushes out toxins
- 2 segments of watermelon
to nicely bring it all together
Drink it over ice.
And welcome back with this electrolyte elixir!