Frozen fruits get a really bad rap. But the fact is, they contain all of the nutrition and goodness of their fresh counterparts. And they can be cheaper if you’re looking for out-of-season fruits.

Now, you could head out to your favorite local smoothie shop and pay $4-5 for a smoothie or you could break out that blender that’s been collecting dust and try this healthy, cheaper, and quicker alternative.

It’s even greener! Every smoothie you make at home saves a styrofoam or plastic cup.